If you’re following gluten free meal plans, you may feel like your options for gourmet meals are limited. However, you can enjoy a week of delicious and gourmet gluten-free meals with some creativity and planning. In this article, we’ll explore some ideas for gluten-free meals that are sure to impress your taste buds.
Monday: Quinoa stuffed bell peppers:
Start the week off right with this quinoa stuffed bell peppers. Cook the quinoa in a mixture of chicken or vegetable broth and spices for added flavor. Mix some black beans, corn, and salsa for a Mexican-inspired twist. Stuff the mixture into halved bell peppers and bake until tender.
Tuesday: Grilled salmon with mango salsa:
For a light and flavorful dinner, try grilled salmon with mango salsa. Marinate the salmon in olive oil, garlic, and lemon juice before grilling. Top with a fresh mango salsa made with diced mango, red onion, cilantro, and lime juice.
Wednesday: Vegetable stir-fry with cashews:
Stir-fries are a quick and easy way to pack veggies and flavor. Mix your favorite vegetables, such as broccoli, peppers, and snow peas, and stir-fry in soy sauce, sesame oil, and garlic. Top with roasted cashews for added crunch and protein.
Thursday: Eggplant parmesan:
For a hearty and satisfying dinner, try eggplant Parmesan. Dip eggplant slices in a mixture of gluten-free flour, eggs, and breadcrumbs, and bake until crispy. Layer with marinara sauce, mozzarella cheese, and Parmesan cheese, and bake until bubbly.
Friday: Thai peanut noodles:
Try Thai peanut noodles for a fun and flavorful twist on pasta night. Cook gluten-free spaghetti noodles and toss them with peanut butter, soy sauce, lime juice, and garlic. Top with chopped peanuts and cilantro for added crunch and freshness.
Saturday: Grilled steak with chimichurri sauce:
For a special weekend meal, try grilled steak with chimichurri sauce. Before grilling, stir the steak in olive oil, garlic, and red pepper flakes. Top with a fresh chimichurri sauce with parsley, cilantro, garlic, and vinegar.
Sunday: Roasted chicken with root vegetables:
For a classic Sunday dinner, try roasted chicken with root vegetables. Roast a whole chicken with olive oil, herbs, and spices. Surround the chicken with a mix of root vegetables, such as carrots, parsnips, and potatoes, and roast until tender and golden.